Individual Coaching with Jem
Coaching may be specifically focussed on Well-being, Resilience, Purpose discovery, the Active Hope process or Transformation through Strategic Intervention tools. The type of coaching that you receive can be chosen by yourself or pre-decided upon with Jem’s support. It is also possible to embark on a coaching process without the need for it being designated within any specific category but rather the various tools from these schools of thought can be used & explored when & if relevant for your particular process & journey.
These sessions provide specific support to help you to be more happy, healthy & balanced in life. Well-being consists both of the choices that we make around the habits that keep us healthy as well as our capacity to maintain a positive mental & emotional balance. Our health is very dependant on the quality of our diet, exercise & sleep but it is also greatly effected by our emotional state & stress levels. These sessions will help you to improve your physical, emotional & your mental health.
On the physical level, you could learn how to eat, exercise & sleep in better ways & I can guide you both to drop unhealthy habits as well as adopt new healthy habits. Good habits are the foundation of a good life. On the emotional & mental level, I can support you with the aid of various positive psychology & other supportive coaching tools.
These sessions are particularly useful for helping you to overcome challenges that you may be facing in life, either due to your present life situation or in relation to more global issues that may be of concern to you. I aim to provide you with the self-awareness, insight & tools that will enable you to move through these difficulties, & be better prepared to deal with future ones.
Purpose coaching can be useful for helping you to connect with your Life Purpose or gain a greater capacity to make choices that are based on staying aligned with your highest values on a day to day basis. Knowing your purpose is a valuable way to enable you to find meaning & clarity of direction in your life. I aim to help you to discover who you are meant to be & what you came here to do or to help you clarify what choices you should be making in your life right now.
Within these coaching sessions, you will gain a much greater understanding of your core values, your passions & deepest concerns, as well as your inherent character strengths & skills. From that point, we can start to explore how you could best use them in your life or for the greater good. If needed, we can create an effective strategy so that you can do so.
Booking an appointment
It is often useful to book a free 30 minute Clarity session with me first. so that you can get a sense of how I work & I can get a clearer senses of where your struggles are & how I might be of service to you. If you wish to book directly, individual 90 minute coaching sessions can be booked on the booking page. A series of 8 sessions can be booked after having spoken with me. Please go to the coaching bookings page for more information & to book your sessions.
90 minute coaching sessions costs £120 but are reduced to £100 per session when a pre-paid series of 8 coaching sessions are booked.
N.B. Medical staff & other keyworkers are eligible for a 75% reduction on these 1 on 1 coaching sessions during this time of the pandemic. I am also offering shorter 60 minute sessions to support people in crisis at this time.
Free Clarity Session
I also offer a couple of free 30 minute Clarity Sessions per week to support my community. They can be very helpful in their own right but they can also give you a sense of how I work. These are open to anyone who has not had a coaching session with me before but they are somewhat limited at the moment due to my demands of supporting more people during the pandemic. For more information, please click here.