Group Well-being and Resilience Coaching

To help people I offer several supportive online group coaching possibilities.

  1. Active Hope Group Coaching – these sessions enable people to regain a sense of positive hope & strength in the face of overwhelming challenges.
  2. Resilience & Well-Being Group Coaching – these weekly 1 hour group sessions provide skills & support for becoming more resilient & balanced.
  3. Purpose Coaching – to help you to find meaning & clarity of direction in your life.

How does group coaching work?

The group coaching sessions are for 1 hour & are held online using Zoom, which is easy to download onto a computer, iPad, tablet or smart phone. They are interactive sessions where you will have a chance to be guided through various practices that will support you as well as having the opportunity to work & share with other group members at times. This enables a powerful sense of group momentum & accountability to grow & support all members of the group.

You will need to register & pay in advance so that you are emailed the relevant meeting access information before the meetings start. 

Coaching to help with the challenges of the pandemic & the lockdowns

Well-being & Resilience Coaching is often a very useful resource but at this time of the Covid-19 pandemic it has actually become more valuable & beneficial than ever, as it can be so effective for negotiating the uncertainty & confusion of these difficult times. The present crisis may also be an opportunity to reassess how you are living your life & to choose new ways to be/live as you go forwards.

I have been running active hope & resilience coaching groups through the Lockdowns & I am now also available for a few 60 minute Covid Resilience & Wellbeing individual sessions every week (see below). Please enquire if you are interested or you know anyone who might benefit from this support.

(The coaching options below are available at reduced rates for all key workers who are working on the frontline against the pandemic.)

The Coronavirus Challenges

There are many challenges in this unprecedented moment in history, that this form of coaching can help you to face & overcome including:

  • Becoming ill
  • Anxiety, fear or stress
  • Financial hardship
  • Isolation & confined living
  • Grief or depression
  • Existential angst.

The Value of Group Coaching at this time

  • Greater Emotional Balance
  • Better Resilience
  • A Sense of Connection & Support

Being coached in a group allows everyone to connect with and share the challenges that they are experiencing and then to be guided through processes that support them to overcome some of these challenges and develop a capacity to be much more resilient and effective in responding to future challenges. 

Active Hope Group Coaching

The purpose of this group is to introduce you to a strengthening practice that can help you to face, cope with & give your best responses to any disturbing challenges that you might be facing at this time. This is particularly valuable if you are concerned with our climate & ecological emergencies.

These sessions will help you to become more resilient & balanced. They can be participated in as a one-off if you are struggling at any point or can be joined regularly to help you to cope & be positive.

Participation in these groups is by donation so that financial difficulty does not need to limit anyone from attending & I can help more people in these troubling times.

Register To Participate Here:

https://www.jemfriar.com/Active-Hope 

Resilience & Well-Being Group Coaching 

These 1 hour group coaching sessions have been designed to give you the skills to deal with adversity, as well as to provide a safe environment where you can share your fears or problems & support other people with theirs.

I normally run this as a 6 week course.

For more information & to join the next group please email me: 

“Coaching is about supporting people to step into their potential, to live in more fulfilling ways & to use life’s expeiences to enable them to grow.”

– Jem

Free Clarity Session

I also offer a couple of free 30 minute Clarity Sessions per week to support my community. They can be very helpful in their own right but they can also give you a sense of how I work. These are open to anyone who has not had a coaching session with me before but they are somewhat limited at the moment due to my demands of supporting more people during the pandemic. 

Book your "Clarity Session" with Jem

Purpose Coaching Groups

These groups are run as a short series to help you to discover who you are meant to be & what you came here to do or to help you clarify what choices you should be making in your life right now.

Purpose coaching can be useful for helping you to connect with your Life Purpose or gain a greater capacity to make choices that are based on staying aligned with your highest values on a day to day basis. Knowing your purpose is a valuable way to enable you to find meaning & clarity of direction in your life.

Within these coaching sessions, you will gain a much greater understanding of your core values, your passions & deepest concerns, as well as your inherent character strengths & skills. From that point, we can start to explore how you could best use them for the greater good & if needed, create an effective strategy so that you can do so.

1 on 1 Covid Support
Covid Resilience and Wellbeing Coaching

These 60 minute sessions are for helping individuals to move through the many challenges that we face with the pandemic & our Governments various responses to it.  You can book by clicking here. 

These sessions normally cost £90 but medical staff & other keyworkers are eligible for a 75% reduction on these 1 on 1 coaching sessions.